Wellness Tips - Probiotics for Women
Life can be pretty hectic at times, and there are a lot of factors that lead to stress and digestive discomfort over time. When your gut is off, changes in digestion can impact your daily routine. Symptoms like bloating, gas, abdominal discomfort, and rumbling can be uncomfortable and get in the way of everyday life.
Adding probiotics to your daily routine may help to maintain and/or improve your overall digestive health. Probiotics are cultures that have been shown to provide specific health benefits when consumed in adequate amounts regularly. The healthy functioning of the digestive system is important for your entire body.
Wellness Tips
Here are some need-to-know wellness tips to help you stay balanced:
1. Get up and move!
Make exercise a part of your daily routine, and move 25 minutes a day. You don’t need a gym membership or special classes. Simply find opportunities to climb the stairs or go for a walk during your day.
2. Don’t skip meals.
Being busy can sometimes mean it's harder to meet your nutrition goals for the day. Make time to create a healthy, balanced meal for yourself.
3. Keep your tummy happy by keeping your digestive health on track.
Some women experience minor digestive discomfort like bloating, gas, abdominal discomfort, and rumbling. Many lifestyle factors such as eating on the go and stress can contribute to this discomfort. Incorporating probiotics as part of an overall healthy diet can support your digestive health so you can focus on the things that are most important to you.
4. Snack smart.
Prep nutritious foods for when you need a quick snack. Fruit, nuts or veggie sticks with hummus or nut butter, are great on the go, convenient snacks.
5. Remember to drink enough water.
You’ve heard that before, but many of us simply don’t drink enough water. Have a jug of cold water handy in the fridge at home, and if you're out, bring a water bottle with you.
6. Make time for you
It’s important to enjoy yourself. Plan a date night or a friends’ night out every few weeks, schedule in some much needed 'me time'. It’s important to have fun with others and reconnect with yourself.
The above content is not intended to be substituted for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice. You should always seek your own medical advice from your doctor or health professional.
