Wake up to a gut start

Wake up to a gut start

Our health experts have collected 4 simple ways to make a proactive gut pleasing start to your day

EAT

Spoonfeed your gut with good bacteria
Activia® contains over 4 billion live probiotics
Tip: Add some fibre or pick an Activia shot

SWEAT

Kick-start your mind and body.
A short jog or some downward dogs – make exercise a part of your daily routine.
Tip: Keep your habits regular by choosing an activity and time you can stick with.

BREATHE

Inspire a mood of calm and inner balance
Five minutes of breath-focused meditation
Tip: Sit upright to extend your belly and focus on slow, even in-and exhales

RUB

Show your belly some love with a gentle massage
Tip: Start at the bottom right and move in circular motions up to the centre.

2019 Danone Ltd. All Rights Reserved. * By consuming 2 pots of Activia 125g per day during 4 weeks and maintaining a balanced diet and healthy lifestyle.

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