Wake up to a gut start

Wake up to a gut start

Our health experts have collected 4 simple ways to make a proactive gut pleasing start to your day

EAT - Spoonfeed your gut with good bacteria

Activia® contains over 4 billion live probiotics
Tip: Have an Activia 4 pack in your fridge so you can grab a tub on the go!

SWEAT - Kick-start your mind and body.

A short jog or some downward dogs – make exercise a part of your daily routine.
Tip: Keep your habits regular by choosing an activity and time you can stick with.

BREATHE - Inspire a mood of calm and inner balance

Five minutes of breath-focused meditation
Tip: Sit upright to extend your belly and focus on slow, even breaths

RUB - Show your belly some love with a gentle massage

Start at the bottom right and move in circular motions up to the centre.