Wake up to a gut start

Wake up to a gut start

Our health experts have collected 4 simple ways to make a proactive gut pleasing start to your day

EAT - Spoonfeed your gut with good bacteria

Activia® contains over 4 billion live probiotics
Tip: Have an Activia 4 pack in your fridge so you can grab a tub on the go!

SWEAT - Kick-start your mind and body.

A short jog or some downward dogs – make exercise a part of your daily routine.
Tip: Keep your habits regular by choosing an activity and time you can stick with.

BREATHE - Inspire a mood of calm and inner balance

Five minutes of breath-focused meditation
Tip: Sit upright to extend your belly and focus on slow, even breaths

RUB - Show your belly some love with a gentle massage

Start at the bottom right and move in circular motions up to the centre.

Join the Challenge and Enjoy Activia's Health Benefits* - it works or it's free**!

2023 Danone Ltd. All Rights Reserved. *Activia helps improve digestive comfort when 250g is consumed daily for at least 4 weeks as part of a healthy lifestyle and balanced diet.


The information provided on this website is intended for viewing by healthcare professionals only.

By accessing and using this website you confirm and declare that you are a registered healthcare professional.

The content on this site is intended for general information and educational purposes only.